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don't speak. i know what u thinking

Profile

Rizwan born on 4 oct 1990. Loves to play (duh), Bedok, NYP SBM.

T@gb0ard

any issue, can thrash it below!!!!!

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Saturday, July 11, 2009



went gym on fri. the pic above show me using the biceps curl.



thursday, i was running on nyp stadium. suppose to run 2.4km but at the 1.2km mark, i stop cos develop sharp chest pain. stop awhile, run again another 400m.
1 min and 50 sec my time for 400m. , then we proceed do pull up. manage to do only 3. stop awhile, do another 3.



alot of people been asking me bout my s'pore idol journey. didn;t know alot of people want me to sing on tv. kk, nxt edition, i wanna give another shot. rino also still haven;'t give up on his s'pore idol dream also.



my toshiba thumbdrive suffer from an error. so i lost some memorable pics, documents.